Sweetened whole grain oat cereal with real honey and natural almond flavor First ingredient whole grain oats Made with real honey No high fructose corn syrup Net Weight 55 oz. *3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving.

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